We as individuals can all benefit from being aware of food nutrition facts. No matter our individual diets, whether healthy or otherwise, we can all take more control by learning about food nutrition and therefore food in general. I have certainly found that my quest to establishing a healthy eating regime was made so much easier by acquiring a knowledge and understanding of food nutrition facts. The Balanced DietWhen we are looking at a balanced diet we should all be looking at the following 7 important components: Carbohydrates:Carbohydrates are required for a quick energy boost. Sources include pasta, cereals and potatoes. 60% of our diet should come from carbohydrates, which equates to approximately 300 grams per day; Fats:Fats are required for slow energy release. Sources include oils, dairy products, nuts and fish. 25% of our diet should come from fats, which equates to approximately 56 grams per day; Protein:Protein is required to build and repair our muscle tissue. Sources include meat, pulses and fish. 15% of our diet should come from protein, which … Read the rest at Essentia Health Jobs The post Food Nutrition Facts: Putting Everything Into Perspective appeared first on Essentia Health Jobs. Via https://essentiahealthjobs.com/food-nutrition-facts/
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